The run takes place in the shadow of the NY State Capitol and City Hall in the heart of downtown Albany. The venue features a spacious start and a gradual downhill finish surrounded by beautiful urban parks and beautiful State architecture. Learn More.
Freihofer's Junior 3K Run
Join the fun at the annual Freihofer’s Junior 3K Run! This 1.86-mile road race is designed to promote an active, healthy lifestyle for youth girls and boys ages 7-14. It begins on Washington Ave. in Downtown Albany. Learn More.
Freihofer's Kids' Run
The Freihofer’s Kids’ Run is a series of free mini road races, ranging in distance from 50m to 1 mile. The Kids’ Run is open to children between 3 and 11 years of age. There will be plenty of entertainment to keep kids occupied. Learn More.
Freihofer's Heath & Fitness Expo
Over 10,000 people will attend our annual exclusive EXPO event located in our new location at The Armory at Sage College on New Scotland Road. The Expo will offer family-friendly health & fitness activities & information. Learn More.
Join Us for the 40th Anniversary
This year we celebrate another anniversary of women’s running, health & wellness in downtown Albany. Join us as we gather together for another fantastic year and continue to support running and fitness for all ages. Learn More.
Freihofer's Training Challenge
The Freihofer’s Training Challenge prepares you to run in the Freihofer’s Run for Women 5K. We offer a beginner program for those who are new to running as well as intermediate and advanced opportunities for seasoned runners. Learn More.