Freihofer’s Junior 3k 2019-11-03T22:01:16+00:00
Freihofer's Jr 3k

Freihofer’s Junior 3K Run

Join the fun at the 11th annual Freihofer’s Junior 3K Run! This 1.86-mile road race is designed to promote an active, healthy lifestyle for youth girls and boys ages 8-14. It begins on Washington Avenue in Downtown Albany at 11:00 a.m. on race day!

The Junior 3K Run is a professionally timed race and takes place on a closed course and is monitored by Albany Police Department and numerous course marshals along the route to ensure participant safety. A family member is allowed to participate and run along with his or her youth runner. All registered youth runners will receive a box of delicious Freihofer’s chocolate chip cookies and a t-shirt.

Entry

The fee for each youth runner is $15. Adult chaperone runners are FREE.

 
SignUp
 

All children must be registered and wearing their official race number in order to participate.

Awards

Awards will be given to the top 3 girls and boys in the following age groups: 9 and younger, 10-11 and 12-14.

3K Course

The Freihofer’s Junior 3K will take place on a closed course, meaning the roads will be closed to vehicular traffic. The start and finish are the same as the 5K on Washington Avenue. Click here for a course map.

Parking: Please see the parking link on the right.

3K Training

PDF icon Freihofer’s Junior 3K Warm Up Exercises – How to properly warm up to get the most out of exercise — and to reduce the prospect of injury.

PDF icon Freihofer’s Junior 3K Basic Running Form Drills – Learn proper running form as a way to maximize your speed and efficiency and minimize your chances of injury.

PDF icon Tips on Running Technique – Additional tips on technique that will help instill a life-long love of running.